Get Event Ready & Recovery Sports Package

Getting ready for a competition, training for an event, or preparing for your first half marathon or tennis match can be stressful physically and mentally. Competing or just taking part in a charity event  brings its own challenges having

A get the body ready massage helps the body and mind before and after a competition. 

A series of treatments improves performance, prepares and supports you through your training programme, reduces stress and anxiety, relieves aching muscles and aids in the prevention of injuries.

Injury Treatment Package

This a series of sessions treating specific injuries, sports injuries, medical acute and chronic conditions, ongoing health concerns, and work-related aches and pains. An Individual rehabilitation program and remedial therapy plan will aid recovery, relieve soreness and stiffness, and reduce discomfort and pain.

Keeping fit and BodyActive Package

If you workout 3 or 5 times a week, generally do a lot of physical activity, and have niggling aches, tightness and stiff muscles then opt for the BodyActive package.

Are you ready?

Choose from 30, 45, 60, 90 minutes packages and book 4 treatments to 8 treatments.

30-minute package

45-minute package

60-minute package

90-minute package

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Relaxing massage packages

Regular deep tissue and relaxing massages can help you unwind and relax aching muscles or relax the mind and body reducing the stress from busy hectic days.

Deep tissue massage packages

Pregnancy massage packages

Pregnant ladies treat yourself to some massages to make you feel better if the pregnancy is causing aches and pains on the body. Much needed massages can help relax the foetus and get you ready for labour.  

Frequently Asked Questions

What are the benefits of massage?

Treatment can have a number of immediate benefits:

  • Increasing blood flow
  • Improving Oxygen Delivery
  • Reducing muscle tension
  • Boost Immune system
  • Reducing fatigue
  • Alleviating swelling
  • Promoting flexibility
  • Helps reduce the effects of DOMS

What clothes should I wear?

Suitable undergarment, bras, sports bras, shorts.

What measures have you taken about Covid-19?

Please check our page dedicated to Covid-19.

What are your opening times?

Monday, Tuesday, Wednesday, Thursday: 10am – 9pm
Friday: 10am - 8pm
Saturday: 10am – 6pm
Sunday: 10am – 5pm

Can I cancel?

24 hours notice is required for cancellation.

A full charge will be incurred for failure to cancel within the required time.

Where are you located?

In Leytonstone: Suite 108 Oceanair House Business Centre,  750 - 760  High Road Leytonstone E11 3AW, 5 -10 minute’s walk from Leytonstone Station, opposite Tesco and Mcdonalds.

In South Woodford: No 9 the Shrubberies, George Lane, South Woodford, E18 1BD.

The clinic is no.7 suite in no.9 The shrubberies building a bus stop is outside and across the road is the main George lane shopping area with Sainsbury’s and Marks and Spencer.