Preparing for an event, have a pain or injury

Sports Massage is a deeper soft tissue massage, which is a more individualised and tailored treatment designed to treat a common injury or musculoskeletal pain. It’s also tailored to prepare an athlete for a sporting event or aid in the recovery from an event. Sports Massage is not just for athletes anyone can have a sports massage as it can help relieve musculoskeletal pain and sports injuries. Many common medical conditions can benefit from a sports massage to relieve pain and discomfort.

Providing full assessments for better results

The treatment comprises of a postural assessment and examination if required. The first consultation it is preferred to have a full assessment which includes a postural assessment. Within the treatment special tests can be used for further examination of the muscles, joints and soft tissue. Tests can highlight imbalances in muscles and provide answers to planning how to design your treatment.

Our techniques

Sports Massage “Soft Tissue” and “Remedial massage Therapy” are intertwined and apply the same techniques of Soft Tissue Release (STR) Neuromuscular Technique (NMT) and Muscle Energy Technique (MET) to help to relieve sore, aching, tight and stiff muscles.

Myofascial release and trigger point therapy are other techniques used within a treatment. Myofascial release is a light gentle stretch, pressure and movement of the fascia to provide release of tight muscles to improves range of movement. Whereas trigger point therapy Neuromuscular Technique (NMT) is applying pressure to a band of muscles fibres that are causing pain, adhesions and tension.

Sports Massage is for:

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Injury prevention and treatment

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Arthritis

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Acute and chronic conditions

Muscle and tendon strains, ligament sprain

Aches & pains

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Sporting events

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Pre-event massage to aid performance

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Sports and accident injuries

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Post-event to aid muscle-recovery

Low back pain & neck pain

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Shoulders, hips and knees strain or injury

Sports massage has many benefits as it reduces the risk of injuries, reduces the discomfort of delayed onset on muscles soreness ( DOMS). Improves range of movement (ROM) and improves muscle tone and flexibility.

Sports Massage Prices

Frequently Asked Questions

What are the benefits of massage?

Treatment can have a number of immediate benefits:

  • Increasing blood flow
  • Improving Oxygen Delivery
  • Reducing muscle tension
  • Boost Immune system
  • Reducing fatigue
  • Alleviating swelling
  • Promoting flexibility
  • Helps reduce the effects of DOMS

What clothes should I wear?

Suitable undergarment, bras, sports bras, shorts.

What measures have you taken about Covid-19?

Please check our page dedicated to Covid-19.

What are your opening times?

Monday, Tuesday, Wednesday, Thursday: 10am – 9pm
Friday: 10am - 8pm
Saturday: 10am – 6pm
Sunday: 10am – 5pm

Can I cancel?

24 hours notice is required for cancellation.

A full charge will be incurred for failure to cancel within the required time.

Where are you located?

In Leytonstone: Suite 108 Oceanair House Business Centre,  750 - 760  High Road Leytonstone E11 3AW, 5 -10 minute’s walk from Leytonstone Station, opposite Tesco and Mcdonalds.

In South Woodford: No 9 the Shrubberies, George Lane, South Woodford, E18 1BD.

The clinic is no.7 suite in no.9 The shrubberies building a bus stop is outside and across the road is the main George lane shopping area with Sainsbury’s and Marks and Spencer.

IMPORTANT

We are closed this month due to bereavement.