RestorActive Pilates
This is our new Pilates Programme
at South Woodford clinic
Every Tuesday
Many people have pain due to illnesses, injury, and medical conditions and find it difficult to move, exercise, improve mobility, and overall health due to restricted ability to move.
Our programme is a 1:1 mat pilates (maybe with some small equipment, e.g. swissball, bands or balls determined by the instructor and ability ) session designed to focus on individual needs and provide that one-on-one help. Once you have completed a series of sessions, you can move on to 2: 1 or 3:1 sessions. Our Pilate programmes are small classes for more attention from the instructor and allow you to learn Pilate techniques, and feel more relaxed with no judgements, just more support, guidance and undivided attention, all catered to your needs, what’s more lovely than that!
As massage and soft tissue specialists, we have identified a need to incorporate a designated movement programme for our regular clients and customers and open this programme to all who come to Bodyhealththerapies. We see clients and customers with many chronic conditions, injuries, musculoskeletal conditions, postural imbalances, work-related pains and aches, and feel they need rehabilitation and exercise.
What is Pilates?
At the heart of Joseph’s Pilates method was his belief in the mind-body connection. To him, physical fitness wasn’t just about strength or aesthetics; it was a holistic practice that integrated strength, flexibility, breath, and mental focus. Unlike traditional fitness programs that focused on repetitive or isolated movements, Contrology engaged the entire body in a purposeful, integrated way.
Joseph believed this intentional approach promoted balance, coordination, and overall well-being. He famously wrote, “Physical fitness is the first requisite of happiness,” a philosophy that drove and was at the core of his work. His goal wasn’t just about performance or appearance, but about creating a foundation for lifelong health and happiness.
- Pilates is known for building core stability, essential for balance, and reducing injury risk.
- Many Pilates movements involve stretching, which promotes flexibility and improves joint health.
- Pilates encourages mindfulness, breathing, and body awareness, which can help alleviate stress.
RestorActive Pilates is our programme
It’s getting you active using Pilate exercises.
Restorative Pilates is a gentle, therapeutic form of Pilates that focuses on supporting the body to encourage healing and promote relaxation. It emphasises slow, mindful movements and deep relaxation techniques to improve flexibility, mobility, and overall wellbeing, rather than intense muscle strengthening. This approach is particularly beneficial for those recovering from injuries, managing pain or seeking a less strenuous exercise.
We will focus on Women’s health , Pain Management , Stress , Anxiety , runners and more ………
Who are the sessions for
- Those experiencing chronic pain or conditions like arthritis.
- People with Musculoskeletal medical conditions
- Pre and Post natal women
- Individuals in recovery from injuries or surgeries.
- Anyone looking for a complementary, low-impact exercise.
- Older adults seeking a non-strenuous exercise routine.
- Having rehabilitation
- Office-related musculoskeletal upper and low back pain
- People who have reduced mobility and flexibility due to pain
- Sedentary people and those who do no physical activity
- Anyone needing support to be more active and have a physical condition, or People who have chronic conditions or pain that will need some extra support
- Athletes , runners and sports people that want to improve flexibility, fitness, balance and reduce the risk of injuries
How it works…
Your instructor will take a full history and review of your body before starting your session.
A one to one session is perfect for working specifically on your needs which is difficult to do within a group environment.
Our 1:1 restorative session is the perfect solution when you are returning to activity from injury, have chronic pain , medical conditions, aches and pains , musculoskeletal conditions
Our instructors will take a full assessment of you to understand what kinds of exercises are right for you.
You will work with your instructor so you can achieve your goals.
First session…
Your first session will be an initial consultation class with the pilates instructor who will design the programme of pilates exercises specific for your needs. The instructor will let you know how many sessions will be best for you
Everyone must complete an initial consultation class with the pilates instructor
If you would like to have 6 or more sessions you can buy our discounted Pilate class packages
Take advantage of our offers and packages .
Intro offer for Pilate classes
30% off all classes
1 x 1:1 session
Valid 1 Month- Normally £60 – 30% off
2 x 1:1 sessions
Valid 1 Month- Normally £120 – 30% off
3 x 1:1 sessions
Valid 1 Month- Normally £180 – 30% off
4 x 1:1 sessions
Valid 1 Month- Normally £240 – 30% off
Pilate Class Packages
Autumn sale offers: 30% off packages, not to be missed!
6 sessions
Valid for 6 weeks8 sessions
Valid for 2 Months10 sessions
Valid for 3 Months12 sessions
Valid for 3 MonthsFrequently Asked Questions
What is Pilates?
Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and mental awareness. It involves precise movements and controlled breathing, often performed on a mat or with specialised equipment such as the reformer, Cadillac, and Wunda chair. Pilates emphasises the connection between mind and body, focusing on core muscles, including the abdominals, lower back, hips, and glutes.
Who can do Pilates?
Pilates is suitable for almost everyone, from beginners to advanced athletes. It can be adapted for people with different fitness levels, ages, and physical conditions. Pilates is also frequently recommended by physiotherapists for rehabilitation, as it can be modified to accommodate injuries and limitations.
What equipment is needed for Pilates?
The most basic form of Pilates requires only a mat. Pilates often incorporates equipment such as the Reformer and the Cadillac. Wunda Chair, Small props like resistance bands, Pilates rings, and balls are also commonly used.
Our Restorative Pilates will be Mat Pilates using small equipment, balls, circles, bands, Swiss balls and other equipment.
What are the benefits of Pilates?
Pilates offers a wide range of benefits, including:
- Improved core strength and stability
- Increased flexibility and muscle length
- Better posture and alignment
- Enhanced body awareness and coordination
- Reduced back pain and injury prevention
- Stress reduction and improved mental focus
- Balanced muscle development
What will I do in the Restorative Mat Pilates class?
The instructor will design and provide exercises that are recommended to help based on your needs and goals. The first session is a consultation during which the instructor will assess your ability and establish a programme of exercises based on any health problems or concerns and injuries stated during your health screening. The instructor with you will design a programme of exercises and set achievable goals for you.
The Mat Pilates is performed on the floor using body weight for resistance, and other small equipment
How often should I do Pilates?
Most instructors recommend practising Pilates 2-3 times per week for optimal results. Consistency is key, and even one session per week of restorative Pilates is recommended, especially for individuals new to Pilates and those with medical conditions. It can offer noticeable benefits over time. You may increase frequency or intensity as you progress based on your goals.
Is Pilates effective for weight loss?
While Pilates is not primarily a cardio workout, it can contribute to weight loss by increasing muscle tone, boosting metabolism, and promoting healthy habits. Combining Pilates with cardiovascular exercise and a balanced diet is the most effective way to lose weight and maintain overall health.
What should I wear to a Pilates class?
Wear comfortable, form-fitting clothing that allows for a full range of motion. Avoid loose clothing, which can get caught in equipment or make it harder for the instructor to assess your form. Bare feet or grip socks are usually recommended.
Please come ready dressed for the pilates class, there are no changing facilities. There are toilets if you need to change clothes, but we recommend coming prepared for your session and bringing a bottle of water and a small towel.
Can Pilates help with back pain?
Pilates is often used as part of rehabilitation programmes for back pain, as it emphasises core strength, postural alignment, and controlled movements. However, consult your healthcare provider before starting Pilates if you have chronic or severe back problems.
Is Pilates the same as yoga?
While both Pilates and yoga emphasise the connection between mind and body, they are distinct practices. Yoga generally incorporates meditation, breathwork, and static postures, while Pilates focuses on controlled, dynamic movements and core strength. The two can complement each other well in a comprehensive fitness routine.
Do I need prior experience or fitness to start Pilates?
No prior experience is necessary. Pilates is accessible to newcomers; instructors can modify exercises based on your needs and abilities. Beginners should start with a 1:1 session to learn proper technique and safety.
How long is the Pilates session?
Our Mat 1:1 sessions last 50 mins.
Can Pilates be done during pregnancy?
Yes, with modifications. Prenatal Pilates classes are designed to accommodate the changing body and support a healthy pregnancy. Always inform your instructor if you are pregnant and consult your healthcare provider before starting a new exercise programme.
How is breathing used in Pilates?
Breathing is a core component of Pilates practice. It helps activate the deep abdominal muscles, supports movement, and improves concentration. Typically, Pilates uses lateral or ribcage breathing—breathing deeply into the sides and back of the ribs while maintaining abdominal engagement.
Will Pilates make me bulky?
No, Pilates promotes long, lean muscles and balanced development. It emphasises flexibility and control rather than muscle mass.
What is the origin of the name “Pilates”?
The practice is named after its German founder, Joseph Pilates, who developed the “Contrology” method in the early 20th century.
How quickly will I see results from Pilates?
Many people notice strength, flexibility, posture, and body awareness improvements within a few weeks of regular practice. As Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.”