Kinesiology Taping

How does kinesiology tape work?

When applied to the skin it causes a lifting effect which allows fluid to move more freely. This allows more blood to flow into the injured area and helping to accelerate recovery and repair and decreasing inflammation. Swelling causes pain and pressure cause pain kinesiology taping assists in the reduction of pressure that has built up within the soft tissue.

Benefits of taping:

Provides support for weak or injured muscles

Stabilises that area without restricting movement

Corrects postural imbalances and improves the range of movement (ROM)

Activates muscles that have been weakened after injury, trauma or surgery

Relaxes and reduced pain in overused and overstrained muscles

Frequently Asked Questions

What are the benefits of massage?

Treatment can have a number of immediate benefits:

  • Increasing blood flow
  • Improving Oxygen Delivery
  • Reducing muscle tension
  • Boost Immune system
  • Reducing fatigue
  • Alleviating swelling
  • Promoting flexibility
  • Helps reduce the effects of DOMS

What clothes should I wear?

Suitable undergarment, bras, sports bras, shorts.

What measures have you taken about Covid-19?

Please check our page dedicated to Covid-19.

What are your opening times?

Monday, Tuesday, Wednesday, Thursday: 10am – 9pm
Friday: 10am - 8pm
Saturday: 10am – 6pm
Sunday: 10am – 5pm

Can I cancel?

24 hours notice is required for cancellation.

A full charge will be incurred for failure to cancel within the required time.

Where are you located?

In Leytonstone: Suite 108 Oceanair House Business Centre,  750 - 760  High Road Leytonstone E11 3AW, 5 -10 minute’s walk from Leytonstone Station, opposite Tesco and Mcdonalds.

In South Woodford: No 9 the Shrubberies, George Lane, South Woodford, E18 1BD.

The clinic is no.7 suite in no.9 The shrubberies building a bus stop is outside and across the road is the main George lane shopping area with Sainsbury’s and Marks and Spencer.