Tel:07494 416758
Address:Leytonstone  Forest House Business Centre,
8 Gainsborough road,  E11 1HT

BodyHealthTherapies

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Sports Treatments Available

 Plans designed  for you!!. 

Are you a member of a sports club, team, or do you just enjoy being active?


Running or walking at a charity event, or you’re an athlete preparing for a competition? Sports massage can aid performance and recovery  after vigorous sport and competition.


Sports Massage and Soft Tissue Therapy can help to relieve sore, aching, tight and stiff muscles. It reduces the risk of injuries and aids recovery.

Sports Massage is a deeper soft tissue massage. It comprises a postural assessment and examination, special tests and techniques. Soft tissue release NMT, MET and the use of hot and cold treatment therapy are tools for common conditions like sciatica and back pain

Massage can help relieve musculoskeletal pain, sciatica, back pain and sports injuries. Many common medical conditions can benefit from a sports massage to relieve pain and discomfort. A one-off massage session can be booked for as little as £30. Treatments can range from an individual treatment plan, pre-event massage, after competition or event massage.

Sport Massage is for:

  • Injury prevention and treatment
  • Pre-event massage - aid performance 
  • Post-event - muscle  recovery
  • Sporting events
  • Acute and chronic conditions 
  • Arthritis
  • Low back pain & neck pain 
  • Shoulders, hips and knees
  •  Aches & pains -  from  office work  and manual labour upper back and shoulders, stiff neck & low back
  • Sports and accident injuries
  • Muscle and tendon strains, ligament sprain
  • Maintaining healthy muscles, 
  • Relaxation

Treatment Clinic

We Prepare Your Body for Competition!!

  • 30 min £35
  • 45 min £50
  • 60 min £65
  • 75 min £70
  • 90 min £80  

Bodyhealththerapies offers

three types of packages    

  -Get Event Ready and Recovery Sports Massage Packages

  -Injury Treatment Package

  -keeping Fit and Body Active Package


An Injury Treatment Package is a series of sessions treating specific injuries,sports injuries, medical acute and chronic conditions, on going health concerns and work related aches and pains. An Individual rehabilitation programme and remedial therapy plan  will aid recovery,relieve soreness and stiffness,and reduce the discomfort and pain.

Getting ready for a competition , training for an event, or preparing for your first half marathon or tennis match can be stressful physically and mentally. Competing or just taking part in a charity event  brings its own challenges  to the body.Having a    Get Event Ready and Recovery Sports Massage Package helps the body and mind before and after a competition. 
A series of treatments improves performance, prepares and supports you through your training programme,reduces stress and anxiety, relieves aching muscles and aids in the prevention of injuries.
if you workout 3 or 5 times a week , generally do a lot of physical activity and have niggling aches, tightness and stiff muscles then opt for the keeping fit and BodyActive Package

All 3 packages are the same prices but the treatments will be different based on the type of package you choose

For example if you are getting ready for an event running a marathon or half marathon then you might want to choose
the Get Event Ready and Recovery Package

if you workout 3 or 5 times a week , generally do a lot of physical activity and have niggling aches, tightness and stiff muscles then opt for the keeping fit and BodyActive Package

Sports Massage is not just for active people anyone can have and feel the benefits of a Sports Massage. Work in an office and sit at your desk for long periods. So office workers, construction, NHS staff

book a package and design when you have your treatments every two weeks , once a month or every week the choice is yours


Get Event Ready and Recovery Sports Massage Packages
-Injury Treatment Package
-keeping Fit and Body Active Package

Choose from 30, 45, 60 , 90 min packages. book 4 treatments or 8 treatments
30min £40
45min £50
60min £65
90min £80

30 min Packages

45 min Packages

60 min Packages 

90 min Packages 

Have a medical condition/injury /sports injury 

 book an appointment

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